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Mar 20, 2023Liked by Ben Mena

Amen to every single word of this article. The issue of the use of phones has been pressing down on me lately, and has made me so much more aware of every time I pick up my phone. I’ve begun trying to leave my phone at home or in my dorm when I know I won’t need it, and I’ve also decided to not check my phone for notifications unless I’m in the middle of a conversation with someone. Once you break the initial bond with your phone, it gets so much easier to stay distant from it. And I will say it has definitely helped me mentally and emotionally, and I know for a fact that it will boost my productivity even after getting into the swing of things post spring break. I just wish more people were aware of this issue!

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Mar 15, 2023Liked by Ben Mena

I read this today and started using my few “extra” minutes to sit in silence. So far, they’ve brought to mind the need to pray for the things I usually complain or worry about. Thankful for this awareness!

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